Osho leads the new meditation technique: Third Stage: Ask: "Who am I?"

Deep breathing will continue. Bodily movement will continue, and to them add the third sutra. Ask within yourselves: “Who am I? Who am I? Who am I?” Ask inside you, “Who am I?” Let your every breath be filled with this one question, “Who am I? Who am I?” Let breathing, deep and fast breathing continue, and ask inside you, “Who am I?” Let the body continue to move and sway and ask from within “Who am I?”

Keep asking this question without any interruption, let no gaps occur in between. And pour all your energy into asking: “Who am I?” For ten minutes squeeze all your strength into asking it: “Who am I? Who am I? Who am I? Who am I? Who am I? Who am I?” Madly ask the question, “Who am I? Who am I? Who am I? Who am I? Who am I?” Ask it with all your being, let the question reverberate through your whole being, “Who am I?” Continue deep breathing, and let go of the body. Whatever happens to it, allow it. And ask, “Who am I? Who am I?” Exert your utmost for ten minutes; and then we will rest. So apply your full strength…”Who am l? Who am I? Who am I?…

Use your total energy, don’t spare yourselves, don’t withhold yourselves in the least. Exert yourselves totally. Breathe deeply, breathe deeply, breathe deeply, breathe deeply, breathe deeply.

And now drop all efforts and enter the fourth stage, the stage of relaxation and rest.

Source: Osho
Osho’s New Dynamic Meditation Technique

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