BREATH: A DOORWAY TO A NEW DIMENSION

We are breathing continuously from the moment of birth to the moment of death. Everything changes between these two points.

Everything changes, nothing remains the same.

Only breathing is a constant thing between birth and death.

The child will become a youth; the youth will become old. He will be diseased, his body will become ugly, ill; everything will change. He will be happy, unhappy, in suffering; everything will go on changing. But whatsoever happens between these two points, one must breathe. Whether happy or unhappy, young or old, successful or unsuccessful — whatsoever you are, it is irrelevant — one thing is certain: between these two points of birth and death you must breathe.

Breathing will be a continuous flow; no gap is possible. If even for a single moment you forget to breathe, you will be no more. That is why you are not required to breathe, because then it would be difficult. Someone might forget to breathe for a single moment, and then nothing could be done. So, really, you are not breathing, because you are not needed. You are fast asleep, and breathing goes on; you are unconscious, and breathing goes on; you are in a deep coma, and breathing goes on. You are not required; breathing is something that goes on in spite of you.

It is one of the constant factors in your personality — that is the first thing. It is something that is very essential and basic to life — that is the second thing.

You cannot be alive without breath. So breath and life have become synonymous. Breathing is the mechanism of life, and life is deeply related with breathing. That is why in India we call it prana. We have given one word for both: prana means the vitality, the aliveness. Your life is your breath.

Thirdly, your breath is a bridge between you and your body.

Constantly, breath is bridging you to your body, connecting you, relating you to your body. Not only is the breath a bridge to your body, it is also a bridge between you and the universe. The body is just the universe that has come to you, which is nearer to you.

Your body is part of the universe. Everything in the body is part of the universe — every particle, every cell. It is the nearest approach to the universe. Breath is the bridge. If the bridge is broken, you are no longer in the body. If the bridge is broken, you are no longer in the universe. You move into some unknown dimension; then you cannot be found in space and time. So, thirdly, breath is also the bridge between you, and space and time.

Breath, therefore, becomes very significant…the most significant thing. If you can do something with the breath, you will suddenly turn to the present. If you can do something with breath, you will attain to the source of life. If you can do something with breath, you can transcend time and space. If you can do something with breath, you will be in the world and also beyond it.

Breath has two points. One is where it touches the body and the universe, and another is where it touches you and that which transcends the universe.

We know only one part of the breath. When it moves into the universe, into the body, we know it. But it is always moving from the body to the “no-body,” from the “no-body” to the body. We do not know the other point. If you become aware of the other point, the other part of the bridge, the other pole of the bridge, suddenly you will be transformed, transplanted into a different dimension.

One has not to practice a particular style of breathing, a particular system of breathing or a particular rhythm of breathing — no! One has to take breathing as it is. One has just to become aware of certain points in the breathing.

There are certain points, but we are not aware of them. We have been breathing and we will go on breathing — we are born breathing and we will die breathing — but we are not aware of certain points. And this is strange. Man is searching, probing deep into space. Man is going to the moon; man is trying to reach farther, from earth into space, and man has not yet learned the nearest part of his life.

There are certain points in breathing which you have never observed, and those points are the doors — the nearest doors to you from where you can enter into a different world, into a different being, into a different consciousness.

Source: OSHO, The Book of Secrets

By letting your fear of aloneness be there, by not rejecting it, denying it or repressing it, it will finally dissolve, according to the Osho perspective…. We continue this month from where we left off last month in this 2-part response to the issue of aloneness.

The cyclone has gone and you will now be centered, centered as you never were before. And once you know the art of letting things be, you will know one of the master keys that opens all the inner doors. Then whatsoever the case is, let it be; don’t avoid it.

If just for three months you can be in total solitude, in total silence, not fighting with anything, allowing everything to be, whatsoever it is, within three months the old will be gone and the new will be there. But the secret is allowing it to be…howsoever fearful and painful, howsoever apparently dangerous and deathlike.

Many moments will come when you will feel as if you will go mad if you don’t do something and involuntarily you will start to do something. You may know that nothing can be done, but you will not be in control and you will start to do something.

It is just as if you are moving through a dark street in the night, at midnight, and you feel fear because there is no one around and the night is dark and the street is unknown — so you start whistling. What can whistling do? You know it can do nothing. Then you start singing a song. You know nothing can be done by singing a song — the darkness cannot be dispelled, you will remain alone — but still it diverts the mind. If you start whistling, just by whistling you gain confidence and you forget the darkness. Your mind moves into whistling and you start feeling good.

Nothing has happened. The street is the same, the darkness is the same the danger, if there is any, is there, but now you feel more protected. All is the same, but now you are doing something. You can start chanting a name, a mantra: that will be a sort of whistling. It will give you strength but that strength is dangerous, that strength will again become a problem, because that strength is going to be your old ego. You are reviving it. Read more

Massage is the Message

You might study something like massage because you like working with hands, and you know it’s a job where one can be open and receptive.

It’s very good. To do something with the hands is always good.

Rather than to be a head, it is always good to be hands.

It will make you more alive and more in contact with life. It will make you more grounded. Massage is perfectly good. It is better than to be a diplomat! It is very very good to forget all about that nonsense.

Get more into your body. Make your senses more alive. See more lovingly, taste more lovingly, touch more lovingly, smell more lovingly. Let your senses function more and more. Then suddenly you will see the energy that was moving too much in the head is now well-divided in the body.

The head is very dictatorial. It goes on taking energy from everywhere and is a monopolist. It has killed the senses.

The head is taking almost eighty percent of the energy, and only twenty percent is left for the whole body. Of course the whole body suffers, and when the whole body suffers, you suffer, because you can only be happy when you are functioning as a whole, as an organic unity, and every part of your body and being is getting its proportion; not more than that, not less than that. Then you function in a rhythm. You have a harmony.

Harmony, happiness, health — they are all part of one phenomenon, and that is wholeness. If you are whole, you are happy, healthy, harmonious.

The head is creating a disturbance. People have lost many things. People cannot smell. They have lost the capacity to smell. They have lost the capacity to taste. They can only hear a few things. They have lost their ears. People don’t know what touch really is. Their skin has become dead. It has lost the softness and receptivity. So the head thrives like an Adolf Hitler, crushing the whole body. The head becomes bigger and bigger. It is very ridiculous.

Man is almost like a caricature — a very big head and just very small limbs, hanging.

So bring back your senses. Do anything with the hands, with the earth, with the trees, with the rocks, with bodies, with people.

Do anything that needs not much thinking, not much intellectualization.

And enjoy. Then your head will by and by be unburdened. It will be good for the head too, because when the head is burdened too much, it thinks — but it cannot think. How can a worrying mind think? For thinking you need clarity. For thinking you need a non-tense mind.

It will look like a paradox, but for thinking you need a thoughtless mind.

Then you can think very easily, very directly, intensely. Just put any problem before yourself and your non-thinking mind starts solving it. Then you have intuition. It is not worry — just insight.

When the mind is burdened too much with thoughts, you think too much but to no purpose. It comes to nothing; there is nothing in the head. You go round about, round about; you make much noise, but the end result is zero. So it is not against the head to disperse the energy into all the senses. It is in favor of it, because when the head is balanced, in its right place, it functions better; otherwise it is jammed. It is such great traffic. It is almost a rush hour; for twenty-four hours a rush hour.

So start doing something…whatsoever you feel. Massage is very good. The body is beautiful…anything to do with the body is beautiful.

The Passion For the Impossible

Children, as they are, are never focused; their consciousness is open from all sides.

Concentration is a choice. It excludes all except its object of concentration; it is a narrowing. If you are walking on the street, you will have to narrow your consciousness in order to walk. You cannot ordinarily be aware of all that is happening because if you are aware of everything that is happening you will become unfocused. So concentration is a need. Concentration of the mind is a need in order to live–to survive and exist. That is why every culture, in its own way, tries to narrow the mind of the child.

Children, as they are, are never focused; their consciousness is open from all sides. Everything is coming in, nothing is being excluded. The child is open to every sensation, every sensation is included in his consciousness.

And so much is coming in! That is why he is so wavering, so unstable. A child’s unconditioned mind is a flux–a flux of sensations–but he will not be able to survive with this type of mind. He must learn how to narrow his mind, to concentrate.

The moment you narrow the mind you become particularly conscious of one thing and simultaneously unconscious of so many other things. The more narrowed the mind is, the more successful it will be. You will become a specialist, you will become an expert, but the whole thing will consist of knowing more and more about less and less.

The narrowing is an existential necessity; no one is responsible for it. As life exists, it is needed, but it is not enough. It is utilitarian, but just to survive is not enough; just to be utilitarian is not enough. So when you become utilitarian and the consciousness is narrowed, you deny your mind much of which it was capable. You are not using the total mind, you are using a very small part of it.

And the remaining — the major portion — will become unconscious.

In fact, there is no boundary between conscious and unconscious. These are not two minds. “Conscious mind” means that part of the mind that has been used in the narrowing process. “Unconscious mind” means that portion that has been neglected, ignored, closed. This creates a division, a split. The greater portion of your mind becomes alien to you. You become alienated from your own self; you become a stranger to your own totality.

A small part is being identified as your self and the rest is lost. But the remaining unconscious part is always there as unused potentiality, unused possibilities, unlived adventures. This unconscious mind–this potential, this unused mind–will always be in a fight with the conscious mind; that is why there is always a conflict within.

Everyone is in conflict because of this split between the unconscious and the conscious. But only if the potential, the unconscious, is allowed to flower can you feel the bliss of existence; otherwise not.

If the major portion of your potentialities remains unfulfilled, your life will be a frustration. That is why the more utilitarian a person is, the less he is fulfilled, the less he is blissful. The more utilitarian the approach– the more one is in business life–the less he is living, the less he is ecstatic. The part of the mind that cannot be made useful in the utilitarian world has been denied.

The utilitarian life is necessary but at a great cost: you have lost the festivity of life. Life becomes a festivity, a celebration, if all your potentialities come to a flowering; then life is a ceremony. That is why I always say that religion means transforming life into a celebration. The dimension of religion is the dimension of the festive, the nonutilitarian.

The utilitarian mind must not be taken as the whole. The remaining, the greater–the whole mind–should not be sacrificed to it. The utilitarian mind must not become the end. It will have to remain there, but as a means. The other–the remaining, the greater, the potential–must become the end. That is what I mean by a religious approach.

With a nonreligious approach, the businesslike mind, the utilitarian, becomes the end. When this becomes the end, there is no possibility of the unconscious actualizing the potential; the unconscious will be denied. If the utilitarian becomes the end, it means that the servant is playing the role of the master.

Intelligence, the narrowing of the mind, is a means toward survival, but not toward life. Survival is not life.

Survival is a necessity–to exist in the material world is a necessity–but the end is always to come to a flowering of the potential, of all that is meant by you. If you are fulfilled completely, if nothing remains inside in seed form, if everything becomes actual, if you are a flowering, then and only then can you feel the bliss, the ecstasy of life.

The denied part of you, the unconscious part, can become active and creative only if you add a new dimension to your life–the dimension of the festive, the dimension of play.

So meditation is not a work, it is a play. Praying is not a business, it is a play. Meditation is not something to be done to achieve some goal–peace, bliss–but something to be enjoyed as an end in itself.

Source: Meditation: The Art of Ecstasy
Chapter 1 – Meditation: The Art of Celebration ()