NATURALNESS IS TECHNIQUE, ASANA HAPPENS…

If our life becomes spontaneous, it stops, by itself the ASANA comes, sitting comes. This is the real yoga posture, the real ASANA. Crossing our legs and sitting in Siddhasana is not the real yoga posture. Anyone can do that. It is just a drill. It is physical exercise. It is good, do it and the body becomes healthy. But we will not find our being this way. If an asana comes spontaneously, from our own space, then the experience of being begins.

… BODY, MIND, BREATH, BECOME STEADY.

Then by themselves body, mind, wind and breath start to be at peace, start to be steady. Live spontaneously.

yoga2

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