Meditation is neither contemplation nor concentration

Meditation is neither contemplation nor concentration. It is a nonmental, nomind living. It is to be in contact with the world with no mind in between. The moment mind is absent, there is no barrier between you and existence, between you and the divine, because the heart cannot draw boundaries, it cannot define. By defining things, the mind creates barriers, boundaries, frontiers. But with the heart, existence becomes frontierless. You end nowhere, and no one else begins anywhere. You are everywhere, one with the whole of existence.

The heart cannot feel duality — duality is a mental creation. The mind divides, analyzes; it cannot work without division. That is why science goes on analyzing molecules, atoms, electrons: dividing existence into smaller and smaller parts. The more divisions there are, the more the mind is at ease, because then existence becomes more defined; it can be manipulated, it can be easily known. But the vaster it is, the greater and more infinite existence becomes, the more the mind feels awe. It cannot define it — existence becomes mysterious.

The scientific method of tackling a mystery is analysis — analyze a thing and solve the mystery. If the whole world could be analyzed there would be no mystery. But the mystery remains unsolved, because to solve it requires synthesis.

Drop all definitions, drop all boundaries, and everything becomes mysterious. Then you are one with the mystery; then everything is divine. That is the only solution and the only way to know existence. Let scientific definitions drop, and a world without definitions, without boundaries, comes into existence: a synthesized whole, an organic unity, a crystallized oneness. This oneness — the feeling of it, the knowing of it, and the living of it — is what I mean by God.

Meditation is the way to know God. Mind is the way to know matter. Mind and meditation are exact opposites — different dimensions. You cannot have it both ways. You can reach the mind, but in that moment the heart will not work. You can reach the heart, but in that moment the mind will not work. You can use both, but not simultaneously; they are polar opposites.

Without meditation, everything is rational and yet absurd because it is meaningless. With meditation, everything is irrational but meaningful. And the moment life is meaningful, life is. When it is not meaningful, when it is rationally understood but meaningless, then it is not. It is as dead as can be. This is the paradox: with the mind, you can understand but the meaning is lost; with the heart, you cannot understand but the meaning is known, felt, realized.

With the mind, everything can be categorized and manipulated, but you are nullified through it and in the end there is no mystery. Once the mind has understood everything, nothing remains but suicide, because no one can live without mystery. The more life is a mystery, the more it is worth living.

Religion is knowing the mystery and still not destroying it. The religious way of knowing is very different — it is neither logical nor rational; it is absolutely fresh. But our minds become uneasy with it because we are so obsessed with reason. This very minute part of the mind, reason, has become our sum total, our all.

Life is not rational; it is basically irrational — and this irrationality of life and existence is the mystery. If everything becomes mysterious to you, then you are here and now in the divine. With meditation, the mystery is revived: you again come in contact with the mysterious.

Meditation is of the heart, and the heart has its own methods of understanding which are absolutely different from reason, absolutely different from the mind. I would like all of you to know more of the heart.

The guru/disciple relationship is an understanding of the heart. The East has so many secret keys, but even a single key is enough because a single key can open thousands and thousands of locks. The relationship between guru and disciple is one such key.

Source: OSHO

ANGER — a sort of meditation?

Mahavir has called KRODHA — anger — a sort of meditation. He has named it ROUDRA DHYAN — meditation on negative attitudes. It is! — because you are concentrated. Really, when you are in deep anger you are so concentrated that the whole world disappears. Only the cause of anger is focused. Your total energy is on the cause of anger, and you are so much focused on the cause that you forget yourself completely. That’s why in anger you can do things about which, later on, you can say, “I did them in spite of myself.” You were not.

For awareness you have to take an about-turn. You have to concentrate not on the cause outside, but on the source inside. Forget the cause. Close your eyes, and go deep and dig into the source. Then you can use the same energy which was to be wasted on someone outside — the energy moves inwards. Anger has much energy. Anger is energy — the purest of fires inside. Don’t waste it outside.

Take another example. You are feeling sexual: sex is again energy, fire. But whenever you feel sexual, again you are focused on someone outside, not on the source. you begin to think of someone — of the lover, of the beloved, A-B-C-D — but when you are filled with sex your focus is always on the other. You are dissipating energy.

Not only in the sexual act do you dissipate energy, but in sexual thinking you dissipate it even more because a sexual act is a momentary thing. It comes to a peak, the energy is released, and you are thrown back. But sexual thinking can continuously be there. You can continue it in sexual thinking, you can dissipate energy. And everyone is dissipating energy. Ninety percent of our thinking is sexual. Whatsoever you are doing outside, inside sex is a constant concern — you may not even be aware of it.

You are sitting in a room and a woman enters: your posture changes suddenly. Your spine is moire erect, your breathing changes, your blood pressure is different. You may not be aware at all of what has happened, but your whole body has reacted sexually. you were a different person when the woman was not there; now again you are a different person.

An all-male group is a different group, and all-female group is a different group. Let one male come in or one female, and the whole group, the whole energy pattern, changes suddenly. You may not be conscious of it, but when your mind is focused on someone, your energy begins to flow. when you feel sexual, look at the source, not at the cause — remember this.

Science is more concerned with the cause and religion is more concerned with the source. The source is always inside; the cause is always outside. With cause you are in a chain reaction. With cause you are connected with your environment. With source you are connected with yourself. So remember this. This is the purest method to change unconscious energy into conscious energy. Take an about-turn — look inside! It is going to be difficult because our look has become fixed. We are like a person whose neck is paralyzed, and who cannot move and look back. Our eyes have become fixed. We have been looking outside for lives together — for millennia — so we don’t know how to look inside.

Do this: whenever something happens in your mind, follow it to the source. Anger is there — a sudden flash has come to you — close your eyes, meditate on it. From where is this anger arising? Never ask the question: who has made it possible? who has made you angry? That is a wrong question. Ask which energy in you is transforming into anger — from where is this anger coming up, bubbling up, what is the source inside from where this energy is coming?

Are you aware that in anger you can do something which you cannot do when you are not in anger? A person in anger can throw a big stone easily. When he is not angry he cannot even lift it. He has much energy when he is angry. A hidden source is now with him. So if a man is mad, he becomes very strong. Why? From where is this energy coming? It is not coming from anything outside. Now all his sources are burning simultaneously — anger, sex, everything, is burning simultaneously. Every source is available.

Be concerned with from where anger is bubbling up, from where the sex desire has come in. Follow it, take steps backwards. Meditate silently and go with anger to the roots. It is difficult but it is not impossible. It is not easy. It is not going to be easy because it is a fight against a long, rooted habit. The whole past has to be broken, and you have to do something new which you have never done before. It is just the weight of sheer habit which will create the difficulty. But try it, and then you are creating a new direction for energy to move. You are beginning to be a circle, and in a circle energy is never dissipated.

My energy comes up and moves outside — it can never become a circle now; it is simply dissipated. If my movement inwards is there, then the same energy which was going out turns upon itself. My meditation leads this energy back to the same source from where the anger was coming. It becomes a circle. This inner circle is the strength of a Mahavir. The sex energy, not moving to someone else, moves back to its own source. This circle of sex energy is the strength of a Buddha.

We are weaklings, not because we have less energy than a Buddha: we have the same quanta of energy, everyone is born with the same energy quanta, but we are accustomed to dissipating it. It simply moves away from us and never comes back. It cannot come back! Once it is out of you, it can never come back — it is beyond you.

A word arises in me: I speak it out; it has flown away. It is not going to come back to me, and the energy that was used in producing it, that was used in throwing it away, is dissipated. A word arises in me: I don’t throw it out; I remain silent. Then the word moves and moves and moves, and falls into the original source again. The energy has been reconsumed.

Silence is energy. Brahmacharya is energy. Not to be angry is energy. But this is not suppression. If you suppress anger, you have used energy again. Don’t suppress — observe and follow. don’t fight — just move backwards with the anger. This is the purest method of awareness.

But certain other things can be used. For beginners certain devices are possible. So I will talk about three devices. One type of device is based on body awareness. Forget anger, forget sex — they are difficult problems. And when you are in them, you become so mad that you cannot meditate. When you are angry you cannot meditate; you cannot even think about meditation. You are just mad. So forget it; it is difficult. Then use your own body as a device for awareness.

Buddha has said that when you walk, walk consciously. When you breathe, breathe consciously. The Buddhist method is known as ANAPANASATI YOGA — the yoga of the incoming and outgoing breath, incoming and outgoing breath awareness. The breath comes in: move with the breath; know, be aware, that the breath is moving in. When the breath has gone out again, move with it. Be in, be out, with the breath.

Anger is difficult, sex is difficult — breath is not so difficult. Move with the breath. Don’t allow any breath to be in or out without consciousness. This is a meditation. Now you will be focused on breathing, and when you are focused on breathing thoughts stop automatically. you cannot think, because the moment you think your consciousness moves from breath to thought. you have missed breathing.

Try this and you will know. When you are aware of breathing, thoughts cease. The same energy which is used for thoughts is being used in being aware of breath. If you start thinking, you will lose track of the breath, you will forget, and you will think. You cannot do both simultaneously.

If you are following breathing, it is a long process. One has to go into it deeply. It takes a minimum of three months and a maximum of three years. If it is done continuously twenty-four hours a day… it is a method for monks, those who have given up everything; only they can watch their breathing twenty-four hours a day. That’s why Buddhist monks and other traditions of monks, they reduce their living to the minimum so that no disturbance is there. They will beg for their food and they will sleep under a tree — that’s all. Their whole time is devoted to some inner practice of being aware — mm? — for example, of breath.

A Buddhist monk moves. He has to be continuously aware of his breath. The silence that you see on a Buddhist monk’s face is the silence of the awareness of breathing and nothing else. If you become aware your face will become silent, because if thoughts are not there your face cannot show anxiety, thinking. Your face becomes relaxed. Continuous awareness of breathing will stop the mind. The continuously troubled mind will stop. And if the mind stops and you are simply aware of breathing, if the mind is not functioning, you cannot be angry, you cannot be sexual.

Sex or anger or greed or jealousy or envy — anything needs the mechanism of mind. And if the mechanism stops, you cannot do anything. This again leads to the same thing. Now the energy that is used in sex, in anger, in greed, in ambition, has no outlet. And you go on continuously being concerned with breathing, day and night. Buddha has said, “Even in sleep try to be aware of breathing.” It will be difficult in the beginning, but if you can be aware in the day, then by and by this will penetrate into your sleep.

Anything penetrates into sleep if it has gone deep in the mind in the day. If you have been worried about a certain thing in the day, it gets into the sleep. If you were thinking continuously about sex, it gets into the sleep. If you were angry the whole day, anger gets into the sleep. So Buddha says there is no difficulty. If a person is continuously concerned with breathing and awareness of the breathing, ultimately it penetrates into the sleep. You cannot dream then. If your awareness is there of incoming breath and outgoing breath, then in sleep you cannot dream.

The moment you dream, this awareness will not be there. If awareness is there, dreams are impossible. So a Buddhist monk asleep is not just like you. His sleep has a different quality. It has a different depth and a certain awareness in it is there.

Ananda said to Buddha, “I have observed you for years and years together. It seems like a miracle: you sleep as if you are awake. You are in the same posture the whole night.” The hand would not move from the place where it had been put; the leg would remain in the same posture. Buddha would sleep in the same posture the whole night. Not a single movement! For nights tog3ether ananda would sit and watch and wonder, “What type of sleep is this!” Buddha would not move. He would be as if a dead body, and he would wake up in the same posture in which he went to sleep. Ananda asked, “What are you doing? Were you asleep or not? You never move!”

Buddha said, “A day will come, Ananda, when you will know. This shows that you are not practising anapanasati yoga rightly; it shows only this. Otherwise this question would not have arisen. You are not practising anapanasati yoga — if you are continuously aware of your breath in the day, it is impossible not to be conscious of it in the night. And if the mind is concerned with awareness, dreams cannot penetrate. And if there are no dreams, mind is clear, transparent. Your body is asleep, but you are not. Your body is relaxing, you are aware — the flame is there inside. So, Ananda,” Buddha is reported to have said, “I am not asleep — only the body is sleep. I am aware! and not only in sleep. Ananda — when I die, you will see: I will be aware, only the body will die.”

Practise awareness with breathing; then you will be capable of penetrating. Or practise awareness with body movements. Buddha has a word for it: he calls it “mindfulness”. He says, “Walk mindfully.” We walk without any mind in it.

A certain man was sitting before Buddha when he was talking one day. He was moving his leg and a toe unnecessarily. There was no reason for it. Buddha stopped talking and asked that man, “Why are you moving your leg? Why are you moving your toe?” Suddenly, as the Buddha asked, the man stopped. Then Buddha asked, “Why have you stopped so suddenly?”

The man said, “Why, I was not even aware that I was moving my toe or my leg! I was not aware! The moment you asked, I became aware.”

Buddha said, “What nonsense! Your leg is moving and you are not aware? So what are you doing with your body? Are you an alive man or dead? This is your leg, this is your toe, and it goes on moving and you are not even aware? Then of what are you aware? You can kill a man and you can say, “I was not aware.’” And, really, those who kill are not aware. It is difficult to kill someone when you are aware.

Buddha would say, “Move, walk, but be filled with consciousness. Know inwardly you are walking.” You are not to use any words; you are not to use any thoughts. You are not to say inside, “I am walking,” because if you say it then you are not aware of walking — you have become aware of your thought, and you have missed walking. Just be somatically aware — not mentally. Just feel that you are walking. Create a somatic awareness, a sensitivity, so that you can feel directly without mind coming in.

The wind is blowing — you are feeling it. Don’t use words. Just feel, and be mindful of the feeling. You are lying down on the beach, and the sand is cool, deeply cool. Feel it! — don’t use words. Just feel it — the coolness of it, the penetrating coolness of it. Just feel! Be conscious of it; don’t use words. Don’t say, “The sand is very cool.” The moment you say it you have missed an existential moment. You have become intellectual about it.

You are with your lover or with your beloved: feel the presence; don’t use words. Just feel the warmth, the love flowing. Just feel the oneness that has happened. don’t use words. don’t say, “I love you,” you will have destroyed it. The mind has come in. And the moment you say, “I love you,” it has become a past memory. Just feel without words. Anything felt without words, felt totally without the mind coming in, will give you a mindfulness.

You are eating: eat mindfully; taste everything mindfully. Don’t use words. The taste is itself such a great and penetrating thing. Don’t use words and don’t destroy it. Feel it to the core. You are drinking water: feel it passing through the throat; don’t use words. Just feel it; be mindful about it. The movement of the water, the coolness, the disappearing thirst, the satisfaction that follows — feel it!

You are sitting in the sun: feel the warmth; don’t use words. The sun is touching you. There is a deep communion. Feel it! In this way, somatic awareness, bodily awareness, is developed. If you develop a bodily awareness, again mind comes to a stop. Mind is not needed. And if mind stops, you are again thrown into the deep unconscious. With a very, very deep alertness you can penetrate, Now you have a light with you, and the darkness disappears.

Source: OSHO

I feel as if I only exist in the eyes of other. I feel so unreal. Where am I? What can I do, or not do?

The first thing: it is not only you who only exists in the eyes of others; everybody is existing that way. That is the common way of existence. You use the other as a mirror. Others’ opinions become very important, of immense value because they define you. Somebody says you are so beautiful; in that moment you become beautiful. Somebody says you are a fool; in that moment you start suspecting; maybe you are a fool? You may get angry, you may deny, but deep down you have become suspicious about your intelligence….

If you want to know who you are, you will have even to close your eyes; you will have to go withinwards. You will have to forget the whole world, you will have to forget what they say about you. You will have to go deep inside you and encounter your own reality.

That’s what I am teaching here — not to depend on others, not to look in their eyes. There are no clues in their eyes. They are as unaware as you are — how can they define you?

You are looking into each other’s eyes to find who you are. Yes, some reflections are there, your face is reflected. But your face is not you; you are far behind the face. Your face has been changing so much that you can’t be your face.

…You are not the face. Somewhere deep down hidden is your consciousness; it is never reflected into anybody’s eyes. Yes, a few things are reflected: your actions. You do something; it is reflected into others’ eyes. But your doing is not you. You are far greater than your actions….

Your being is never reflected in the eyes of others. Your being you have to come to know only in one way…and that is by closing your eyes to all the mirrors. You have to enter into your own inward existence, to face it directly. Nobody can give you any idea of it, what it is. You can know it, but not from others. It can never be a borrowed knowledge, it can only be a direct experience, a direct experiencing, immediate.

Osho, The Discipline of Transcendence, Vol. 1,Talk #2

YOU HAVE TOLD US THAT THE MIND BECOMES MORE AND MORE QUIET IF WE MEDITATE REGULARLY

YOU HAVE TOLD US THAT THE MIND BECOMES MORE AND MORE QUIET IF WE MEDITATE REGULARLY. LAST YEAR, WHEN I WAS LIVING IN EUROPE OUTSIDE OF A COMMUNE, THOUGHTS BECAME STRONGER AND STRONGER DURING MY MEDITATIONS UNTIL I BEGAN TO DREAD SITTING.

NOW THAT I AM WITH YOU AGAIN, THIS PROBLEM HAS GONE AWAY. BUT I WONDERED: HOW CAN ONE BE A SANNYASIN FOR TEN YEARS, MEDITATING EVERY DAY, AND HAVE A MIND WHICH BECOMES MORE AND MORE NOISY?

Sagarpriya, the question you have asked has many implications. First, one has to understand that your mind is very ancient — twelve years are nothing compared to the mind’s history; it is the history of the whole universe from the very beginning.

It has been working so long, so efficiently that scientists say they have not yet been able to create a computer which can compete with human mind. And human mind is placed in a small space, in your skull; their computers are placed in big rooms. One scientist has calculated that it would need almost a one square mile space for a computer comparable to the human mind. Human mind is a miracle.

Sitting with me, you are sitting with a greater miracle. You are sitting with no-mind. Naturally, silence becomes easier; meditation comes on its own, just like a cool breeze. When you are left alone, your mind is all that you have. Unless your meditation goes to such depths that you have something more valuable than the mind, this problem will continue to happen.

With me you can have a glimpse, just for a moment. And that glimpse creates the longing to have that moment stretched to eternity. It is so peaceful, so cool, so calm, who would not like it?

But as you go back into the world, there are just computers walking all around; you have to communicate with computers. One physiologist has defined man’s body as nothing but a mechanism to facilitate the mind’s functioning. You think you are carrying the mind. The physiologist is saying just the opposite: it is the mind that is carrying you; your whole body is functioning just for the mind’s sake.

So the moment you go into the world — this is not part of the world; we have been trying to create small islands where mind as a computer is no longer required. But in the world you will need the mind. And the problem will continue, Sagarpriya, until you have something more than mind. Just having a glimpse of silence is not enough.

You need a centering, you need a realization, you need exactly enlightenment — only then can you remain in the world, without your mind functioning unless you want to use it.

Mind is a tremendously valuable mechanism, one of the greatest miracles in biology, in the evolution of man. Mind is simply unbelievable, the way it works… because you don’t know anything about it, although it is your mind. You don’t know how it accumulates millions of memories.

The scientists have calculated that a single man’s mind can contain all the libraries of the world. He can memorize everything that has been ever written, down the ages. That is the capacity; you may use it, you may not use it.

And you don’t know about the libraries. Just the British Museum Library has enough books that if you go on putting one book by the side of the other, just as you put them on the book shelf in the library, it will take three rounds of the whole world. And that is only one library! Moscow has perhaps a bigger library, and all the big universities of the world have similar libraries. Just India has one hundred universities with tremendously big libraries.

And the very idea that a single human mind has the capacity to memorize all that is written in all the books that are in existence in the whole world… it simply baffles, it looks unbelievable.

You don’t know what your mind is doing for you. Your mind is regulating everything in your body. Otherwise, how do you think that for seventy or eighty years, or even a hundred years — and there are people who have even passed that; they have reached their one hundred and fiftieth birthday, and there are a few hundred people in the Soviet Union who have passed the age of one hundred and eighty.

Scientists say there is no reason for the body to die for at least three hundred years. It is just an old hypnosis, autohypnosis, which has made the idea prevalent that you have only seventy years to live. It goes so deep in your consciousness that by the seventieth year you start thinking you are sinking, you are gone. Read more

What are the right conditions? And what is the right space?

ONE MUST NOT SIT DOWN (TO MEDITATE) IN THE MIDST OF FRIVOLOUS AFFAIRS.

You should find a place which enhances meditation. For example, sitting under a tree will help, rather than going and sitting in front of a movie house or going to the railway station and sitting on the platform; going to nature, to the mountains, to the trees, to the rivers where Tao is still flowing, vibrating, pulsating, streaming all around. Trees are in constant meditation. Silent, unconscious, is that meditation. I’m not saying to become a tree; you have to become a buddha! But Buddha has one thing in common with the tree: he’s as green as a tree, as full of juice as a tree, as celebrating as a tree, of course with a difference — he is conscious, and the tree is unconscious. The tree is unconsciously in Tao, a Buddha is consciously in Tao. And that is a great difference, the difference between the earth and the sky.

But if you sit by the side of a tree surrounded by beautiful birds singing, or a peacock dancing, or just a river flowing, and the sound of the running water, or by the side of a waterfall, and the great music of it…

Find a place where nature has not yet been disturbed, polluted. If you cannot find such a place then just close your doors and sit in your own room. If it is possible have a special room for meditation in your house. Just a small corner will do, but especially for meditation. Why especially? — because every kind of act creates its own vibration. If you simply meditate in that place, that place becomes meditative. Every day you meditate it absorbs your vibrations when you are in meditation. Next day when you come, those vibrations start falling back on you. They help, they reciprocate, they respond.

That’s the idea behind temples and churches and mosques; the idea is beautiful. The idea is that it may not be possible for everybody to have a special room for prayer or meditation, but we can have a special place for the whole village — a temple surrounded by trees on the bank of a river where crowds don’t gather, where mundane affairs are not done. When one wants to meditate one can go to the temple. And everybody knows that he is in the temple, he is not to be disturbed. Read more

THE QUESTION COMES UP IN THE MIND: WHAT IS TRUTH?

That is the most important question that can arise in anybody’s mind, but there is no answer for it. The most important question, the ultimate question, cannot have any answer; that’s why it is ultimate.

When Pontius Pilate asked Jesus, “What is truth?” Jesus remained silent. Not only that, the story says that when Pontius Pilate asked the question, “What is truth?” he did not wait to listen for the answer. He left the room and went away. This is very strange. Pontius Pilate also thinks that there cannot be an answer for it, so he didn’t wait for the answer. Jesus remained silent because he also knows it cannot be answered.

But these two understandings are not the same, because these two persons are diametrically opposite. Pontius Pilate thinks that it cannot be answered because there is no truth; how can you answer it? That is the logical mind, the Roman mind. Jesus remains silent not because there is no truth, but because the truth is so vast, it is not definable. The truth is so huge, enormous, it cannot be confined in a word, it cannot be reduced to language. It is there. One can be it, but one cannot say it. Read more

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Awareness (The Key to Living in Balance) One of the most important things to be understood about man is that man is asleep.

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Nataraj is dance as a total meditation. There are three stages, lasting a total of 65 minutes.

Let the dance flow in its own way; don’t force it. Rather, follow it; allow it to happen. It is not a doing but a happening. Remain in the mood of festivity. You are not doing something very serious; you are just playing, playing with your life-energy, playing with your bio-energy, allowing it to move in its own way. Just like the wind blows and the river flows—you are flowing and blowing. Feel it.

And be playful. Remember this word ‘playful’ always—with me, it is very basic. In this country we call creation God’s leela—God’s play. God has not created the world; it is his play.

First stage: 40 minutes

With eyes closed dance as if possessed. Let your unconscious take over completely. Do not control your movements or be a witness to what is happening. Just be totally in the dance.

Second stage: 20 minutes

Keeping your eyes closed, lie down immediately. Be silent and still.

Third stage: 5 minutes

Dance in celebration and enjoy.

There is nothing better than dance for dropping the ego; hence I insist that all meditators should dance. Because if you go really in a whirlwind, if you are really a whirling pool of energy, if you really are in the dance, the dancer is lost. In the dance the dancer is always lost. If it is not lost then you are not dancing. Then you may be performing, then you may be manipulating, then you may be doing some bodily exercises, but you are not dancing.

Dancing means so lost, so drunk—and enjoying the energy that is created by dance. By and by you will see your body is no more so solid as it was before. By and by you will see that you are melting; the boundary is losing its sharpness, it is becoming a little vague. You cannot exactly feel where you end and where the world starts. A dancer is in such a whirlpool, he becomes such a vibration, that the whole life is felt as in one rhythm.
OSHO

The Madman’s Guide to Enlightenment

The Madman’s Guide to Enlightenment

Do at least one meditation every day. Choose any meditation, but persist with one method; don’t go on changing. Whether results come or not, go on persisting in it. Results certainly come; all that is needed is patience. Methods don’t work. What really works is patience. Methods are devices to help you to remain patient and open.

If a person simply sits in his room for one hour every day doing nothing — no method, no technique, just sitting there — if he sits long enough it is going to happen. All meditations are just explanations for people who cannot just sit, rationalisations for people who cannot allow themselves to just sit. They need something, so when they think they are doing meditations they can allow themselves a one-hour gap, otherwise they won’t allow. In fact meditation is nothing. It is simply waiting, resting, a state of no action… and that is our natural state.

Think of the child in the mother’s womb, doing nothing. That is a nine-month meditation marathon. And the child is utterly happy. In fact, because of that blissfulness, one always feels a suffering in life. Compared to it whatsoever happens in life falls short. Although consciously you have forgotten about it, unconsciously it persists as a nostalgia. We know in some subtle way, our body knows, that there was a time when all was just bliss. But you were not doing anything in the womb; you were in a state of no action — ‘wu-wei’. You were just there. That’s what meditation is all about: again creating a womb situation.

So close your doors, sit silently; even that will do. But make it a point that one hour has to be given every day. And results won’t pop up immediately, because we have learned habits of action and they have become so deep-rooted that even when you are sitting, you find some ways to do something. At least you can go on changing your posture, you can think of a thousand and one things. You can have dreams. You can wonder ‘Who is this child crying? Why? Why is this dog barking?’ Or you can create subtle mechanisms in the body to distract you. Maybe an ant is creeping on your leg or there is pain and you have to change the posture. These are nothing but tricks, strategies of the mind to keep you occupied, because the mind dies utterly if there is no occupation. The mind is occupation. Meditation means a state of no occupation.

So if you like any method, you can do it; if you don’t, just sit. Twenty-three hours are yours; one hour give to me.

And finally you will see that only that one hour has been saved; all the other twenty-three hours have gone down the drain.

You have to put the energy into your earning because you have to come forever, so settle things. But one hour for meditation, mm? that will be a contact with me, a connection, and it will rejuvenate you every day. It will go on creating new spaces for you. But don’t hanker for them and don’t expect them. Don’t even think about them. When they happen say ‘thank you’ to the sky and forget all about it.

And don’t for a single moment have the idea in your mind ‘Now it has happened it has to happen every day.’ Once you desire a repetition you are getting into trouble; it will not happen again. It happens only in an innocent mind. It happens only when there was no expectation, no desire, no action, no occupation, just a simple passivity. One was, nothing else — a pure being, a naked, bare being. One was just breathing, one was aware.

So give one hour to meditation and put your energies into the work and come back as soon as you can.

Source: OSHO

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