“How shall we meditate?”

“Whatsoever you do, do it with awareness; this is meditation. Walking, walk attentively, as if walking is everything; eating, eat with awareness, as if eating is everything; rising, rise with awareness; sitting, sit with awareness; all your actions become conscious, your mind does not travel beyond this moment, it remains in the moment, settles in the moment — this is meditation.”

Meditation is not a separate process. Meditation is simply the name for life lived with awareness. Meditation is not an hour-a-day affair where you sit for one hour and then it is over till tomorrow. No, if twenty-three hours are empty of meditation and only one hour is meditative, then it is certain that the twenty-three hours will defeat the single hour. Non-meditation will win, meditation will lose. If you are living twenty-three hours a day without awareness, and only one hour with awareness, then you will never attain to the state of buddhahood. How can this single hour triumph over the other twenty-three hours?

There is something else that also has to be understood. How can one be aware for one hour if in the remaining twenty-three hours one is not aware? How can you be healthy for one hour if you are sick the other twenty-three hours of the day? Health and sickness are the result of an internal flow. If you are healthy for twenty-three hours of the day, you will be healthy for all twenty-four hours, because the internal flow cannot suddenly be broken for just one of those hours. The current that is flowing goes on flowing.

Meditation cannot come about just because you visit a temple or mosque or gurudwara.. If you were not awake in the shop, in the marketplace, or at home, how can you all of a sudden be awake in the temple? Nothing is going to come about suddenly, when it is not part of an internal flowing. This is why Buddha has said that meditation can happen only if you are meditative for twenty-four hours a day.

So understand well that meditation is not just one of life’s innumerable activities. It is not just one link in the chain of man’s endless doings. It is like the thread on which all the flowers of a garland have been strung. Meditation is a lifestyle, not an activity. If one is meditative in everything one is doing, if the thread is running through each of the flowers, only then a garland is created. The thread is not even visible, it is hidden underneath the flowers. Nor can the meditator be seen; he is present, but hidden behind all the activities being done through him. An individual is awakened the day when he begins to live meditatively. While he lives nonmeditatively, he sleeps.

Source: Nowhere To Go But In, OSHO

BELOVED OSHO, SHANKARACHARYA TEACHES METAPHYSICS AND AT THE SAME TIME HE SINGS THE SONGS OF GOVINDA. IS THERE ANY INTERRELATION BETWEEN KNOWLEDGE AND BHAKTI, DEVOTION?

Knowledge is negative, devotion is positive. Knowledge is like preparing the earth by removing the grass and the weeds and then putting in the manure, and devotion is like sowing the seed. Knowledge in itself is not sufficient. It cleans the earth but it does not sow the seeds (cannot be sown). It is necessary but not sufficient, because knowledge is of the mind and devotion is of the heart. All the obstacles on the path of the divine can be removed by knowledge. But the steps of the stairs can be climbed only by devotion. That is why knowledge is negative. It is very effective in removing the meaningless but it is not able to create the meaningful.

Shankaracharya is talking about knowledge so that the layers of ignorance collected within you may be cleared away. And once the soil of the mind is cleared of all the unnecessary wild grass and plants the seeds of devotion can be sown. Then it is possible to sing the song of the divine.

There is no contradiction between the two. Devotion is the culmination of knowledge and knowledge is the beginning of devotion, because man has both heart and mind, and both of them have to be approached, both of them have to be transformed. If you get stuck only in knowledge then you will be like a desert — very clean but nothing will grow there; clean but seedless; vast but without any height or depth.

Knowledge is dry and lonely. And if you remain a devotee, a bhakta only, then there will be trees, flowers and greenery in your life but you will not know how to protect that greenery. You will not be able to protect those plants. If anyone puts the seeds of doubt in your fertile soil, they also will sprout.

If a devotee has not passed through the process of knowledge then his building is going to be shaky. Anyone can put doubt in him. He knows how to believe the believers, those who are leading him on the path, and he believes even those who are misleading him. He does not have the sense of discrimination and discretion. He gets hold of the wrong in the same way as he gets hold of the right. The devotee is like a blind man and the knowledgeable person is like a lame man. If they both get together then things work out beautifully.

You must have heard this story. A blind man and a lame man were caught in a fire in a jungle. The blind man could not run away as he could not see. He had strong legs and feet and could save himself by running away, but he had no sense of direction. The lame person could see the path, he could see which part of the jungle had not yet caught fire, but he could not run away as he was lame. According to the story both of them got together. The blind man carried the lame one on his shoulders. By becoming one, they overcame their shortcomings. With the joint effort of the blind man’s feet and the lame man’s eyes they could come out of the jungle safely. The fire could not destroy them.

You cannot save yourself from the flames of life until the intellect and the heart unite. Intellect has eyes but no feet; intellect is lame. Heart has feet, but no eyes; heart is blind. That is why they say that love is blind. When they meet, there is perfume. When they unite, there is attainment, there is enlightenment, there is nirvana. If they oppose each other, both will be destroyed. Then it will be impossible to get out of the jungle which is on fire. Alone, both are crippled. United, both become whole. And you have both, you have to use both. Hence make knowledge a support of devotion; make devotion a support of knowledge.

You can fly in this sky if you make them both your wings. No bird can fly with one wing, no man can walk with one foot, nor can a boat be rowed with one oar; both the oars are needed. There is no contradiction, and those who have told you that there is a contradiction are wrong. They made this error because they did not know this great harmony. They were either mind-dominated people who possessed only dry thoughts and logic and never experienced the dance of the heart, or they were heart-dominated people who could dance but did not have any understanding.

It will be a fortunate moment when you can dance with understanding. That moment will be fortunate when you can love with understanding. And never refuse anything which existence has given you, because if you do so you will become disabled to that degree. You are whole, but everything has to be properly adjusted and made to coincide. It is as if there is a musical instrument, a veena: the strings are there, and the strings have to be fixed to the veena, they have to be tightened and adjusted.

Everything is within you but the coincidence is not there. The name of that coincidence which can adjust your inner veena and its strings is sadhana.

Sufis say that a man was dying of hunger. In his house there was flour, water, fuel, an oven, but he did not know how to knead the flour, how to light the fire and how to bake the bread. Everything was there but he was hungry. The uncooked food was there. But these things did not coincide so he died of hunger.

This story applies to everybody. You have got all the means but you are hungry. You have got everything; existence sends everyone with all the means. But these means are to be adjusted in the proper proportions, the proper harmony and music; only then the light of the divine will shine within you.

You are not to be dominated either by intellect or by the heart; your consciousness should flow like a river between these two banks. If you become the Ganges, then the sea is not very far away. But do not insist on flowing with the support of one bank only, because the support of both the banks is needed. In the end both the banks will be given up. But this end is possible only through that support. In the ultimate condition, in the ultimate realization, there is neither devotion nor knowledge. When a river flows into the sea then both banks disappear and the river becomes the sea.

Therefore, there are three types of people in this world. The first are the mind-dominated people — philosophers, metaphysicians. They go on thinking and arguing but reach nowhere. Their life is full of the dry sand of logic.

The second type are the heart-dominated people. They sing and dance a lot but their singing and dancing is without any understanding or discretion. They are not doing so out of freedom; it is a sort of madness or intoxication. Heart is like an intoxication for those who do not have awareness or discretion.

The third type are those who have made full use of mind and heart and have gone beyond both. Your aim should be the third. You must desire, you must aspire for this great transcendence.

Ultimately the Ganges has to leave both the banks and flow into the sea. But do not hurry, you have to reach the sea with the support of the two banks, and you can give up the banks as soon as you reach there.

Source: OSHO

The Great Transcendence
Chapter 2 – The Attraction of the Transient

DEATH — A CELEBRATION

Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it. Then you become a Baul, then you become a lover—because love can exist only with a deep respect for fun, with a deep respect for delight. Love cannot exist with a serious mind. With a serious mind, logic is in tune. be non-serious. I’m not saying not to be sincere. Be sincere, but be non-serious. Sincerity is something else; seriousness is totally different. Be sincere with existence, then you will be true; you will become part of this cosmic leela, this cosmic play.

You say: I have heard that Your sannyasins celebrate death.

You have heard rightly! My sannyasins celebrate everything. Celebration is the foundation of my sannyas—not renunciation but rejoicing; rejoicing in all the beauties, all the joys, all that life offers, because this whole life is a gift of God.

The old religions have taught you to renounce life. They are all life negative; their whole approach is pessimistic. They are all against life and its joys. To me, life and God are synonymous. In fact, life is a far better word than God itself, because God is only a philosophical term, while life is real, existential. The word “God” exists only in scriptures; it is a word, a mere word. Life is within you and without you—in the trees, in the clouds, in the stars. This whole existence is a dance of life.

I teach love for life.

I teach the art of living your life totally, of being drunk with the divine through life. I am not an escapist….

I am in tremendous love with life, hence I teach celebration. Everything has to be celebrated, everything has to be lived, loved. To me nothing is mundane and nothing is sacred. To me all is sacred, from the lowest rung of the ladder to the highest rung. It is the same ladder: from the body to the soul, from the physical to the spiritual, from sex to samadhi—everything is divine!…

Celebration has to be total, only then can you be multidimensionally rich. And to be multidimensionally rich is the only thing we can offer to God.

If there is a God, and someday you have to face him, he will ask you only one question: “Have you lived your life totally or not?”—because this opportunity is given to you to live, not to renounce.

My sannyasins celebrate death too, because to me death is not the end of life but the very crescendo of life, the very climax. It is the ultimate of life. If you have lived rightly, if you have lived moment to moment totally, if you have squeezed out the whole juice of life, your death will be the ultimate orgasm.

The sexual orgasm is nothing compared to the orgasm that death brings, but it brings it only to the person who knows the art of being total. The sexual orgasm is a very faint thing compared to the orgasm that death brings. What happens in sexual orgasm? For a moment you forget that you are a body, for a moment two lovers become merged into one unity, into one organic union. For a moment they are not separate entities; they have melted into each other like two clouds which have become one.

But it is only for a single moment, then they are again separate. Hence all sexual orgasms bring in their wake a kind of depression, because you fall from the height. You reached a crescendo, and for only a fragment of a moment you remained on the peak and then the peak disappeared. And when you fall from that height, you fall into the depth of depression.

This is one of the contradictions of sex: it gives you the greatest pleasure and also the greatest agony. It gives you ecstasy and agony—both. And each time you reach an orgasmic state, you know that soon it will disappear. Then there is disillusionment, disappointment.

Death gives you the ultimate in orgasmic joy: the body is left behind forever and your being becomes one with the whole. It is immeasurable. If to become one with a single person gives you so much joy, just think how much joy will happen in becoming one with the infinite! But it does not happen to everybody who dies, because the people who have not lived rightly cannot die rightly either. The people who have lived in deep unconsciousness will die in deep unconsciousness. Death will give you only that which you have lived all your life; it is the essence of your whole life.

If your life was of meditativeness, awareness, witnessing, then you will be able to witness death too. If your whole life you remained cool, centered in different situations, death will give you the ultimate challenge, the ultimate test. And if you can remain centered, calm and cool and watching, then you will not die an unconscious death, your death will bring you to the ultimate peak of consciousness. And then, certainly, it has to be celebrated.

So whenever one of my sannyasins dies, we celebrate, we dance, we sing. We give him a good farewell….

Yes, my sannyasins celebrate death because they celebrate life. And death is not against life; it does not end life, it only brings life to a beautiful peak. Life continues even after death. It was there before birth, it is going to continue after death. Life is not confined to the small space that exists between birth and death; on the contrary, births and deaths are small episodes in the eternity of life.

We celebrate everything. Celebration is our way to receive all the gifts from God. Life is his gift, death is his gift; the body is his gift, the soul is his gift. We celebrate everything. We love the body, we love the soul. We are materialist spiritualists. Nothing like this has ever happened in the world. This is a new experiment, a new beginning, and it has a great future.

(In the words of the Great Master OSHO who teaches the Art of Living).

Never a better time than now !

It’s a pity we waste our precious NOW by just aimlessly thinking of the unknown future. The mind has become our master rather than keeping under our control. We lift our arms and legs when we want to, but our mind is beyond our control; it keeps running non-stop even when we need it to stop… like a film roll reeling continuously flashing through the past memories and making future projections despite our will. It gets us so tired ! The mind has taken over us completely, and we have become its slaves. It keeps running aimlessly into the past and future without our even being aware of it ! We must put it back in it’s rightful place to be able to discover our true powers, our true self ! This aimless running of the mind has killed our true capacities and powers, we are much much more than what we have diminished ourselves to. We must remind ourselves that our mind is a utility, a mere device provided for our convenience of recording, calculating, memorizing. We should be able to summon it when WE need it, and not allow it to take us for a ride 24 hrs of the day, even in our sleep! The mind is not at rest even for a second; aimlessly wandering.. making us mentally and physically sick; dominating us ! No one but WE can help ourselves out of it; and once you taste the inner peace, the silence that comes with the mind being still, you will discover your true powers ! Nobody or nothing will be able to agitate you, to affect you in any way.. you will not be dependent on anyone or anything for your happiness. You will be completely at peace with yourself; one with nature.

You can start by simply watching the thoughts that cross your mind… just sit back and watch the thoughts come and go. You will be surprised that most of the thoughts that keep your mind occupied are useless and have no relation to reality; to the present. You will either be making castles in the air of a future that hasn’t even come, a future that is unpredictable which we cannot steer even if we wanted to. OR, it will be dwelling in the past which has already passed now, and we couldn’t re-live it even if we wanted to.

Another starter would be to watch your breathing. Become aware of each breath you take; watch it all the way in, and all the way out(closing your eyes would help still your mind all the more). We normally breathe unconsciously; the very root of our existence, and we are not even aware of it.

Whatever you do, try to be conscious of your actions. Many a tasks we do absent mindedly which proves that the mind has wandered off elsewhere, and is not present with us in what we are doing.

A MONK SAID TO TOZAN, “YOU ALWAYS TELL LEARNERS TO TAKE THE WAY OF THE BIRDS. WHAT IS THIS WAY OF THE BIRDS?”

TOZAN SAID, “YOU MEET NOBODY ON IT.”

THE MONK THEN ASKED, “HOW CAN WE GO ON THIS WAY?”

TOZAN ANSWERED, “BY EGOLESSNESS, ATTENDING TO EACH STEP AS IT COMES.”

THE MONK SAID, “ISN’T THE BIRDS’ WAY THE SAME AS ONE’S ORIGINAL NATURE?”

TOZAN SAID, “O MONK, WHY DO YOU GET EVERYTHING UPSIDE-DOWN?”

THE MONK ASKED, “WHAT IS THIS PLACE WHERE PEOPLE GET THINGS UPSIDE-DOWN?”

TOZAN SAID, “IF THERE WERE NO TOPSY-TURVINESS HOW COULD A SERVANT BECOME A LORD?”

THE MONK ASKED, “WHAT IS OUR ORIGINAL NATURE?”

TOZAN ANSWERED, “NOT TAKING THE WAY OF THE BIRDS.”

WHEN A MONK ASKED KASSAN, “WHAT IS THE WAY?” HE ANSWERED, “THE SUN OVERFLOWS OUR EYES; FOR TEN THOUSAND LEAGUES NOT A CLOUD HANGS IN THE SKY.”

“WHAT IS THE REAL FORM OF THE UNIVERSE?” ASKED THE MONK.

“THE FISHES AT PLAY IN THE CLEAR-FLOWING WATER MAKE THEIR MISTAKES,” REPLIED KASSAN.

The bird flying across the sky leaves no footprints. This is called the Way of the Birds — simply disappearing into the nothingness of the sky, without leaving a trace behind. Zen wants you to be just like the Birds’ Way — a nobody, a nothingness.

It is strange but true that in your nothingness you are for the first time born. The nothingness is the womb out of which your spiritual heights are revealed.

Just as you cannot follow the bird because he leaves no footprints, the buddha also leaves no footprints. You cannot follow a buddha for the simple reason that you are a buddha; you have just forgotten it. And once you try to follow a buddha, you are going astray.

Those who make footprints behind themselves — create organized religions, give commandments for the coming future, scriptures to be followed by those who have not come yet — are all engaged in nonreligious activity.

Religion is a rebellion — rebellion against following. This is a religious place. You are not my followers. You can love me, I can love you …. Following means a subtle spiritual slavery. I don’t have any follower and I don’t want anybody to be a follower of anybody else either. The moment you start following someone, you are going to miss yourself. You will be lost in dark nights and dark clouds and it will become more and more difficult to find the way back home.

A MONK SAID TO TOZAN, “YOU ALWAYS TELL LEARNERS TO TAKE THE WAY OF THE BIRDS.

WHAT IS THIS WAY OF THE BIRDS?”

TOZAN SAID, “YOU MEET NOBODY ON IT.”

Source: Zen: The Solitary Bird, Cuckoo of the Forest Download Now!
Chapter 1 – The way of the birds

People often make me feel stupid, how can I change this?

People often make me feel stupid, how can I change this?

The ordinary mind always throws the responsibility on somebody else. It is always the other who is making you suffer. Your wife is making you suffer, your husband is making you suffer, your parents are making you suffer, your children are making you suffer, or the financial system of the society, capitalism, communism, fascism, the prevalent political ideology, the social structure, or fate, karma, God…you name it!

People have millions of ways to shirk responsibility. But the moment you say somebody else — X, Y, Z — is making you suffer, then you cannot do anything to change it. What can you do? When the society changes and communism comes and there is a classless world, then everybody will be happy. Before it, it is not possible. How can you be happy in a society which is poor? And how can you be happy in a society which is dominated by the capitalists? How can you be happy with a society which is bureaucratic? How can you be happy with a society which does not allow you freedom?

Excuses and excuses and excuses — excuses just to avoid one single insight that “I am responsible for myself. Nobody else is responsible for me; it is absolutely and utterly my responsibility. Whatsoever I am, I am my own creation.” This is the meaning of the sutra.

Drive all blame into one

And that one is you.

Once this insight settles:

“I am responsible for my life — for all my suffering, for my pain, for all that has happened to me and is happening to me — I have chosen it this way; these are the seeds that I sowed and now I am reaping the crop; I am responsible — once this insight becomes a natural understanding in you, then everything else is simple. Then life starts taking a new turn, starts moving into a new dimension. That dimension is conversion, revolution, mutation — because once I know I am responsible, I also know that I can drop it any moment I decide to. Nobody can prevent me from dropping it.

Can anybody prevent you from dropping your misery, from transforming your misery into bliss? Nobody. Even if you are in a jail, chained, imprisoned, nobody can imprison YOU; your soul still remains free. Of course you have a very limited situation, but even in that limited situation you can sing a song. You can either cry tears of helplessness or you can sing a song. Even with chains on your feet you can dance; then even the sound of the chains will have a melody to it.

Next sutra: Be grateful to everyone

Atisha is really very very scientific. First he says: Take the whole responsibility on yourself. Secondly he says: Be grateful to everyone. Now that nobody is responsible for your misery except you — if the misery is all your own doing, then what is left?

Be grateful to everyone

Because everybody is creating a space for you to be transformed — even those who think they are obstructing you, even those whom you think are enemies. Your friends, your enemies, good people and bad people, favorable circumstances, unfavorable circumstances — all together they are creating the context in which you can be transformed and become a Buddha. Be grateful to all — to those who have helped, to those who have hindered, to those who have been indifferent. Be grateful to all, because all together they are creating the context in which Buddhas are born, in which you can become a Buddha.

Osho, The Book of Wisdom, Talk #5

YOU HAVE TOLD US THAT THE MIND BECOMES MORE AND MORE QUIET IF WE MEDITATE REGULARLY

YOU HAVE TOLD US THAT THE MIND BECOMES MORE AND MORE QUIET IF WE MEDITATE REGULARLY. LAST YEAR, WHEN I WAS LIVING IN EUROPE OUTSIDE OF A COMMUNE, THOUGHTS BECAME STRONGER AND STRONGER DURING MY MEDITATIONS UNTIL I BEGAN TO DREAD SITTING.

NOW THAT I AM WITH YOU AGAIN, THIS PROBLEM HAS GONE AWAY. BUT I WONDERED: HOW CAN ONE BE A SANNYASIN FOR TEN YEARS, MEDITATING EVERY DAY, AND HAVE A MIND WHICH BECOMES MORE AND MORE NOISY?

Sagarpriya, the question you have asked has many implications. First, one has to understand that your mind is very ancient — twelve years are nothing compared to the mind’s history; it is the history of the whole universe from the very beginning.

It has been working so long, so efficiently that scientists say they have not yet been able to create a computer which can compete with human mind. And human mind is placed in a small space, in your skull; their computers are placed in big rooms. One scientist has calculated that it would need almost a one square mile space for a computer comparable to the human mind. Human mind is a miracle.

Sitting with me, you are sitting with a greater miracle. You are sitting with no-mind. Naturally, silence becomes easier; meditation comes on its own, just like a cool breeze. When you are left alone, your mind is all that you have. Unless your meditation goes to such depths that you have something more valuable than the mind, this problem will continue to happen.

With me you can have a glimpse, just for a moment. And that glimpse creates the longing to have that moment stretched to eternity. It is so peaceful, so cool, so calm, who would not like it?

But as you go back into the world, there are just computers walking all around; you have to communicate with computers. One physiologist has defined man’s body as nothing but a mechanism to facilitate the mind’s functioning. You think you are carrying the mind. The physiologist is saying just the opposite: it is the mind that is carrying you; your whole body is functioning just for the mind’s sake.

So the moment you go into the world — this is not part of the world; we have been trying to create small islands where mind as a computer is no longer required. But in the world you will need the mind. And the problem will continue, Sagarpriya, until you have something more than mind. Just having a glimpse of silence is not enough.

You need a centering, you need a realization, you need exactly enlightenment — only then can you remain in the world, without your mind functioning unless you want to use it.

Mind is a tremendously valuable mechanism, one of the greatest miracles in biology, in the evolution of man. Mind is simply unbelievable, the way it works… because you don’t know anything about it, although it is your mind. You don’t know how it accumulates millions of memories.

The scientists have calculated that a single man’s mind can contain all the libraries of the world. He can memorize everything that has been ever written, down the ages. That is the capacity; you may use it, you may not use it.

And you don’t know about the libraries. Just the British Museum Library has enough books that if you go on putting one book by the side of the other, just as you put them on the book shelf in the library, it will take three rounds of the whole world. And that is only one library! Moscow has perhaps a bigger library, and all the big universities of the world have similar libraries. Just India has one hundred universities with tremendously big libraries.

And the very idea that a single human mind has the capacity to memorize all that is written in all the books that are in existence in the whole world… it simply baffles, it looks unbelievable.

You don’t know what your mind is doing for you. Your mind is regulating everything in your body. Otherwise, how do you think that for seventy or eighty years, or even a hundred years — and there are people who have even passed that; they have reached their one hundred and fiftieth birthday, and there are a few hundred people in the Soviet Union who have passed the age of one hundred and eighty.

Scientists say there is no reason for the body to die for at least three hundred years. It is just an old hypnosis, autohypnosis, which has made the idea prevalent that you have only seventy years to live. It goes so deep in your consciousness that by the seventieth year you start thinking you are sinking, you are gone. Read more

CAN PROBLEMS BE SOLVED THROUGH THINKING?

Yes, certain problems can be solved through thinking — only those problems which are created by thinking can be solved by it. But no real problem can be solved by it, no lived problem can be solved by it. It is not created by it; it is there in life itself. Thinking will not be of much help. Only in one way can thinking help you, and that is that through thinking and thinking and thinking, you will stumble upon the truth that thinking is futile. And the moment you realize that thinking is futile for existential problems, it has helped you in a way. It is through thinking that you have come to this realization.

But problems which are created by thinking can be solved by thinking itself. For example, a mathematical problem: it can be solved by thinking, because the whole mathematics is created by thinking. For example, if there is no man on earth, will there be mathematics? There will be no mathematics. With the disappearance of human mind, mathematics will disappear. There is no mathematics in life and existence. In the garden, trees are there, but when you count ONE, TWO, THREE, three trees are not there, because the THREE is a mental thing. The trees are there, but the figures are not there. The figure three is in your mind. If you are not there, the trees will be there, but not three trees, only trees. The THREE is a quality given by the mind, it is a projected quality.

Mind creates mathematics, so any problem of mathematics will be solved by mind, it will be solved by thinking. Remember, you cannot solve a mathematical problem through non-thinking. No meditation will be of help, because meditation will dissolve the mind, and with the mind the whole mathematics will dissolve. So there are problems which are created by the mind; they can be solved. But there are problems which are not created by the mind, but are existential. Those problems cannot be solved by the mind. You will have to move deep in existence itself.

For example, love. It is an existential problem. You cannot solve it by thinking; rather, you will get more puzzled. The more you think, the less you will be in touch with the source of the problem. Meditation will be of help. It will give you insight, it will lead you to the unconscious roots of the problem. If you think about it, you will remain on the surface.

So remember, life problems cannot be solved by thinking. On the contrary, really, because of too much thinking you are missing all solutions, and more problems are created. For example, death. Death is not a problem created by thinking; you cannot solve it by thinking. Whatsoever you think, how can you solve it? You can console, and you can think that consolation is a solution — it is not. You can deceive yourself; that’s possible through thinking. You can create explanations, and through explanations you can think that you have solved it. You can escape the problem through thinking, but you cannot solve it. And see the distinction clearly.

For example, death is there. Your beloved dies, or your friend, or your daughter — the death is there. Now what can you do? You can think about it. You can think and you can say that the soul is immortal — because you have read it. In the Upanishads it is said that the soul is immortal, only the body dies. You don’t know it at all, because if you really know, there is no problem — or is there a problem? If you really know that the soul is immortal, then death has not occurred; there is no problem at all. But the problem is there: death has occurred, and you are disturbed and deep in sorrow. Now you want to escape this sorrow. Now somehow you want to forget this sorrow.

You can take the explanation that the soul is immortal — now this is a trick. Not that the soul is not immortal — I am not saying that — but for you this is a trick. You are trying to deceive yourself. You are in sorrow, and now you want to escape this sorrow, so this explanation will be helpful. Now you can console yourself that the soul is immortal, no one dies, only the body — just as if one changes the clothes, or one changes the abode — so from one house to another the soul has gone. You can go on thinking, but you don’t know anything about it. You have heard, you have collected information; but through these explanations you will be at ease. You can forget the death.

Really this is no solution to the problem. Nothing has been solved. The next day someone else will die and the same problem will be there. Again someone will die and the same problem will be there. And deep down you know that you will have to die. You cannot escape death — and the fear is there. But you can go on postponing, and you can go on escaping through explanations. This won’t do.

Death is an existential problem. You cannot solve it through thinking. You can create only fake solutions. What to do then? Then there is another dimension — the dimension of meditation; not of thinking, not of mentation. You just encounter the situation.

Death has occurred. Your beloved is dead. Don’t move in thinking. Don’t bring the Upanishads and the Gita and the Bible. Don’t ask the Christs and Buddhas. Leave them alone. Death is there: face, encounter. Be with this situation totally. Don’t think about it. What can you think? You can only repeat old rubbish. The death is such a new phenomenon, it is so unknown, that your knowledge is not going to help in any way. So put aside your mind. Be in a deep meditation with death.

Don’t do anything, because what can you do which can be of any help? You don’t know. So be in ignorance. Don’t bring false knowledge, borrowed knowledge. Death is there; you be with it. Face death with total presence. Don’t move in thinking, because then you are escaping from the situation, you are becoming absent from here. Don’t think. Be present with the death.

Sadness will be there, sorrow will be there, a heavy burden will be on you — let it be there. It is part — part of life, and part of maturity, and part of the ultimate realization. Remain with it, totally present. This will be meditation, and you will come to a deep understanding of death. Then death itself becomes eternal life.

But don’t bring the mind and knowledge. Remain with death; then death will reveal itself to you, then you will know what death is. You will move into the inner mansions of it. Then death will take you to the very center of life — because death is the very center of life. It is not against life; it is the very process of life. But mind brings the contradiction that life and death are opposites. Then you go on thinking, and because the root is false, the opposition is false, you can never come to any conclusion which can be true and real.

Whenever there is a lived problem, be with the problem without your mind — that’s what I mean by meditation — and just being there with the problem will solve it. And if you have really been there, death will not occur to you again, because then you know what death is.

We never do this — never with love, never with death, never with anything that is authentically real. We always move in thoughts, and thoughts are the falsifiers. They are borrowed, not your own. They cannot liberate you. Only the truth which is your own can become your liberation. And you can only come to your own truth through a very silent presence. With any problem, that fails. Thinking will not solve the real problems, but thinking can solve unreal problems created by thinking itself — because those problems follow the rules of logic. Life doesn’t follow the rules of logic. Life has its own hidden laws, and you cannot force logic on them.

One point more about this: wherever you bring the mind, the mind dissects, analyzes. Reality is one, and mind always divides. And when you have dived a reality, you have falsified it. Now you can struggle for your whole life — nothing will be achieved, because basically the reality was one and the mind divided into two, and now you are working with the division.

For example, as I was saying, life and death are one, but for the mind they are two and death is the enemy of life. It is not, because life cannot exist without death. If life cannot exist without death, how can death be the enemy? It is the basic situation. It makes life possible. Life grows in it; it is the soul. Without it life is impossible. But mind, thinking, divides it and puts it as a polar opposite. Then you can go on thinking about. Whatsoever you think will be false, because in the beginning you have committed a sin — the sin of division.

Source: Vigyan Bhairav Tantra, Vol 2
Chapter 12 – Enter this moment

Someone asked Buddha, “How shall we meditate?”

Buddha replied, “Whatsoever you do, do it with awareness; this is meditation. Walking, walk attentively, as if walking is everything; eating, eat with awareness, as if eating is everything; rising, rise with awareness; sitting, sit with awareness; all your actions become conscious, your mind does not travel beyond this moment, it remains in the moment, settles in the moment — this is meditation.”

Meditation is not a separate process. Meditation is simply the name for life lived with awareness. Meditation is not an hour-a-day affair where you sit for one hour and then it is over till tomorrow. No, if twenty-three hours are empty of meditation and only one hour is meditative, then it is certain that the twenty-three hours will defeat the single hour. Non-meditation will win, meditation will lose. If you are living twenty-three hours a day without awareness, and only one hour with awareness, then you will never attain to the state of buddhahood. How can this single hour triumph over the other twenty-three hours?

There is something else that also has to be understood. How can one be aware for one hour if in the remaining twenty-three hours one is not aware? How can you be healthy for one hour if you are sick the other twenty-three hours of the day? Health and sickness are the result of an internal flow. If you are healthy for twenty-three hours of the day, you will be healthy for all twenty-four hours, because the internal flow cannot suddenly be broken for just one of those hours. The current that is flowing goes on flowing.

Meditation cannot come about just because you visit a temple or mosque or gurudwara.. If you were not awake in the shop, in the marketplace, or at home, how can you all of a sudden be awake in the temple? Nothing is going to come about suddenly, when it is not part of an internal flowing. This is why Buddha has said that meditation can happen only if you are meditative for twenty-four hours a day.

So understand well that meditation is not just one of life’s innumerable activities. It is not just one link in the chain of man’s endless doings. It is like the thread on which all the flowers of a garland have been strung. Meditation is a lifestyle, not an activity. If one is meditative in everything one is doing, if the thread is running through each of the flowers, only then a garland is created. The thread is not even visible, it is hidden underneath the flowers. Nor can the meditator be seen; he is present, but hidden behind all the activities being done through him. An individual is awakened the day when he begins to live meditatively. While he lives nonmeditatively, he sleeps.

Source: Nowhere To Go But In
Chapter 2 – OSHO (26 May 1974 am in Buddha Hall)

Meditation is not a method but a process

meditation is not a technique but an understanding. It cannot be taught; it can only be indicated. You cannot be informed about it because no information is really information. It is from the outside, and meditation comes from your own inner depths.

So search, be a seeker, and do not be a disciple. Then you will not be a disciple of some guru, but a disciple of the total life. Then you will not just be learning words. Spiritual learning cannot come from words but from the gaps, the silences that are always surrounding you. They are there even in the crowd, in the market, in the bazaar. Seek the silences, seek the gaps within and without, and one day you will find that you are in meditation.

Meditation comes to you. It always comes; you cannot bring it. But one has to be in search of it, because only when you are in search will you be open to it, vulnerable to it. You are a host to it. Meditation is a guest. You can invite it and wait for it. It comes to Buddha, it comes to Jesus, it comes to everybody who is ready, who is open and seeking.
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