Never a better time than now !

It’s a pity we waste our precious NOW by just aimlessly thinking of the unknown future. The mind has become our master rather than keeping under our control. We lift our arms and legs when we want to, but our mind is beyond our control; it keeps running non-stop even when we need it to stop… like a film roll reeling continuously flashing through the past memories and making future projections despite our will. It gets us so tired ! The mind has taken over us completely, and we have become its slaves. It keeps running aimlessly into the past and future without our even being aware of it ! We must put it back in it’s rightful place to be able to discover our true powers, our true self ! This aimless running of the mind has killed our true capacities and powers, we are much much more than what we have diminished ourselves to. We must remind ourselves that our mind is a utility, a mere device provided for our convenience of recording, calculating, memorizing. We should be able to summon it when WE need it, and not allow it to take us for a ride 24 hrs of the day, even in our sleep! The mind is not at rest even for a second; aimlessly wandering.. making us mentally and physically sick; dominating us ! No one but WE can help ourselves out of it; and once you taste the inner peace, the silence that comes with the mind being still, you will discover your true powers ! Nobody or nothing will be able to agitate you, to affect you in any way.. you will not be dependent on anyone or anything for your happiness. You will be completely at peace with yourself; one with nature.

You can start by simply watching the thoughts that cross your mind… just sit back and watch the thoughts come and go. You will be surprised that most of the thoughts that keep your mind occupied are useless and have no relation to reality; to the present. You will either be making castles in the air of a future that hasn’t even come, a future that is unpredictable which we cannot steer even if we wanted to. OR, it will be dwelling in the past which has already passed now, and we couldn’t re-live it even if we wanted to.

Another starter would be to watch your breathing. Become aware of each breath you take; watch it all the way in, and all the way out(closing your eyes would help still your mind all the more). We normally breathe unconsciously; the very root of our existence, and we are not even aware of it.

Whatever you do, try to be conscious of your actions. Many a tasks we do absent mindedly which proves that the mind has wandered off elsewhere, and is not present with us in what we are doing.

YOU HAVE TOLD US THAT THE MIND BECOMES MORE AND MORE QUIET IF WE MEDITATE REGULARLY

YOU HAVE TOLD US THAT THE MIND BECOMES MORE AND MORE QUIET IF WE MEDITATE REGULARLY. LAST YEAR, WHEN I WAS LIVING IN EUROPE OUTSIDE OF A COMMUNE, THOUGHTS BECAME STRONGER AND STRONGER DURING MY MEDITATIONS UNTIL I BEGAN TO DREAD SITTING.

NOW THAT I AM WITH YOU AGAIN, THIS PROBLEM HAS GONE AWAY. BUT I WONDERED: HOW CAN ONE BE A SANNYASIN FOR TEN YEARS, MEDITATING EVERY DAY, AND HAVE A MIND WHICH BECOMES MORE AND MORE NOISY?

Sagarpriya, the question you have asked has many implications. First, one has to understand that your mind is very ancient — twelve years are nothing compared to the mind’s history; it is the history of the whole universe from the very beginning.

It has been working so long, so efficiently that scientists say they have not yet been able to create a computer which can compete with human mind. And human mind is placed in a small space, in your skull; their computers are placed in big rooms. One scientist has calculated that it would need almost a one square mile space for a computer comparable to the human mind. Human mind is a miracle.

Sitting with me, you are sitting with a greater miracle. You are sitting with no-mind. Naturally, silence becomes easier; meditation comes on its own, just like a cool breeze. When you are left alone, your mind is all that you have. Unless your meditation goes to such depths that you have something more valuable than the mind, this problem will continue to happen.

With me you can have a glimpse, just for a moment. And that glimpse creates the longing to have that moment stretched to eternity. It is so peaceful, so cool, so calm, who would not like it?

But as you go back into the world, there are just computers walking all around; you have to communicate with computers. One physiologist has defined man’s body as nothing but a mechanism to facilitate the mind’s functioning. You think you are carrying the mind. The physiologist is saying just the opposite: it is the mind that is carrying you; your whole body is functioning just for the mind’s sake.

So the moment you go into the world — this is not part of the world; we have been trying to create small islands where mind as a computer is no longer required. But in the world you will need the mind. And the problem will continue, Sagarpriya, until you have something more than mind. Just having a glimpse of silence is not enough.

You need a centering, you need a realization, you need exactly enlightenment — only then can you remain in the world, without your mind functioning unless you want to use it.

Mind is a tremendously valuable mechanism, one of the greatest miracles in biology, in the evolution of man. Mind is simply unbelievable, the way it works… because you don’t know anything about it, although it is your mind. You don’t know how it accumulates millions of memories.

The scientists have calculated that a single man’s mind can contain all the libraries of the world. He can memorize everything that has been ever written, down the ages. That is the capacity; you may use it, you may not use it.

And you don’t know about the libraries. Just the British Museum Library has enough books that if you go on putting one book by the side of the other, just as you put them on the book shelf in the library, it will take three rounds of the whole world. And that is only one library! Moscow has perhaps a bigger library, and all the big universities of the world have similar libraries. Just India has one hundred universities with tremendously big libraries.

And the very idea that a single human mind has the capacity to memorize all that is written in all the books that are in existence in the whole world… it simply baffles, it looks unbelievable.

You don’t know what your mind is doing for you. Your mind is regulating everything in your body. Otherwise, how do you think that for seventy or eighty years, or even a hundred years — and there are people who have even passed that; they have reached their one hundred and fiftieth birthday, and there are a few hundred people in the Soviet Union who have passed the age of one hundred and eighty.

Scientists say there is no reason for the body to die for at least three hundred years. It is just an old hypnosis, autohypnosis, which has made the idea prevalent that you have only seventy years to live. It goes so deep in your consciousness that by the seventieth year you start thinking you are sinking, you are gone. Read more

Emotions: Freedom from Anger, Jealousy & Fear

Emotions: Freedom from Anger, Jealousy & Fear

By Osho, Osho International Foundation

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Help in Understanding the Emotion:

Strong emotions that we don’t know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of “expression” versus “repression.” Expressing our emotions can often hurt others, but by repressing them – even in the benevolent guise of “self-control” – we risk hurting ourselves.

Osho offers a third alternative, which is to understand the roots of our emotions and to develop the knack of watching them and learning from them as they arise, rather than being “taken over” by them. Eventually we find that even the most challenging and difficult situations no longer have the power to provoke us and cause us pain.

Osho’s unique insights goe far beyond the understandings of conventional psychology.
Includes video excerpts from OSHO Talks: – Nobody Teaches You About Hate
- If Somebody Creates Anger In You
- How Best to Deal With Fear
- Love and Hate Are One
- Life is a Very Mysterious Phenomenon

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What are the right conditions? And what is the right space?

ONE MUST NOT SIT DOWN (TO MEDITATE) IN THE MIDST OF FRIVOLOUS AFFAIRS.

You should find a place which enhances meditation. For example, sitting under a tree will help, rather than going and sitting in front of a movie house or going to the railway station and sitting on the platform; going to nature, to the mountains, to the trees, to the rivers where Tao is still flowing, vibrating, pulsating, streaming all around. Trees are in constant meditation. Silent, unconscious, is that meditation. I’m not saying to become a tree; you have to become a buddha! But Buddha has one thing in common with the tree: he’s as green as a tree, as full of juice as a tree, as celebrating as a tree, of course with a difference — he is conscious, and the tree is unconscious. The tree is unconsciously in Tao, a Buddha is consciously in Tao. And that is a great difference, the difference between the earth and the sky.

But if you sit by the side of a tree surrounded by beautiful birds singing, or a peacock dancing, or just a river flowing, and the sound of the running water, or by the side of a waterfall, and the great music of it…

Find a place where nature has not yet been disturbed, polluted. If you cannot find such a place then just close your doors and sit in your own room. If it is possible have a special room for meditation in your house. Just a small corner will do, but especially for meditation. Why especially? — because every kind of act creates its own vibration. If you simply meditate in that place, that place becomes meditative. Every day you meditate it absorbs your vibrations when you are in meditation. Next day when you come, those vibrations start falling back on you. They help, they reciprocate, they respond.

That’s the idea behind temples and churches and mosques; the idea is beautiful. The idea is that it may not be possible for everybody to have a special room for prayer or meditation, but we can have a special place for the whole village — a temple surrounded by trees on the bank of a river where crowds don’t gather, where mundane affairs are not done. When one wants to meditate one can go to the temple. And everybody knows that he is in the temple, he is not to be disturbed. Read more

Meditation: The Art of Ecstasy

Concentration is a choice. It excludes all except its object of concentration; it is a narrowing. If you are walking on the street, you will have to narrow your consciousness in order to walk. You cannot ordinarily be aware of all that is happening because if you are aware of everything that is happening you will become unfocused. So concentration is a need. Concentration of the mind is a need in order to live–to survive and exist. That is why every culture, in its own way, tries to narrow the mind of the child.

Children, as they are, are never focused; their consciousness is open from all sides. Everything is coming in, nothing is being excluded. The child is open to every sensation, every sensation is included in his consciousness.
Read more

You ask me: What happened when you became enlightened?

I laughed, a real uproarious laugh, seeing the whole absurdity of trying to be enlightened. The whole thing is ridiculous because we are born enlightened, and to try for something that is already the case is the most absurd thing. If you already have it, you cannot achieve it; only those things can be achieved which you don’t have, which are not intrinsic parts of your being. But enlightenment is your very nature.

I had struggled for it for many lives—it had been the only target for many many lives. And I had done everything that is possible to do to attain it, but I had always failed. It was bound to be so—because it cannot be an attainment. It is your nature, so how can it be your attainment? It cannot be made an ambition.
Mind is ambitious—ambitious for money, for power, for prestige. And then one day, when it gets fed up with all these extrovert activities, it becomes ambitious for enlightenment, for liberation, for nirvana, for God. But the same ambition has come back; only the object he changed. First the object was outside, now the object is inside. But your attitude, your approach has not changed; you are the same person in the same rut, in the same routine.
“The day I became enlightened” simply means the day I realized that there is nothing to achieve, there is nowhere to go, there is nothing to be done. We are already divine and we are already perfect—as we are. No improvement is needed, no improvement at all. God never creates anybody imperfect. Even if you come across an imperfect man, you will see that his imperfection is perfect. God never creates any imperfect thing.
I have heard about a Zen Master Bokuju who was telling this truth to his disciples, that all is perfect. A man stood up—very old, a hunchback—and he said, “What about me? I am a hunchback. What do you say about me?” Bokuju said, “I have never seen such a perfect hunchback in my life.”
When I say “the day I achieved enlightenment,” I am using wrong language—because there is no other language, because our language is created by us. It consists of the words “achievement,” “attainment,” “goals,” “improvement” “progress,” “evolution.” Our languages are not created by the enlightened people; and in fact they cannot create it even if they want to because enlightenment happens in silence. How can you bring that silence into words? And whatsoever you do, the words are going to destroy something of that silence.
Lao Tzu says: The moment truth is asserted it becomes false. There is no way to communicate truth. But language has to be used; there is no other way. So we always have to use the language with the condition that it cannot be adequate to the experience. Hence I say “the day I achieved my enlightenment.” It is neither an achievement nor mine.
[At this point there is a brief power failure: no light, no sound.]
Yes, it happens like that! Out of nowhere suddenly the darkness, suddenly the light, and you cannot do anything. You can just watch.

Read more

Your body has its own wisdom — it carries the wisdom of the centuries in its cells

Your body is feeling hungry and you are on a fast, because your religion says that this day you have to fast — and your body is feeling hungry. You don’t trust your organism, you trust a dead scripture, because in some book somebody has written that this day you have to go on a fast, so you go on a fast.

Listen to your body. Yes, there are days when the body says, “Go on a fast!” — then go. But there is no need to listen to the scriptures. The man who wrote that scripture has not written it with you in his mind, not at all. He could not have conceived of you. You were not present to him, he was not writing about you. It is as if you fall ill and you go to a dead doctor’s house and look into his prescriptions, and find a prescription and start following the prescription. That prescription was made for somebody else, for some other disease, in some other situation.

Remember to trust your own organism. When you feel that the body is saying don’t eat, stop immediately. When the body is saying eat, then don’t bother whether the scriptures say to fast or not. If your body says eat three times a day, perfectly good. If it says eat one time a day, perfectly good.

Start learning how to listen to your body, because it is your body.

You are in it; you have to respect it, and you have to trust it.

It is your temple; it is sacrilegious to impose things on your body. For no other motive should anything be imposed! And this will not only teach you trust in your body, this will teach you, by and by, a trust in existence too — because your body is part of existence. Then your trust will grow, and you will trust the trees and the stars and the moon and the sun and the oceans: you will trust people.

But the beginning of the trust has to be trust in your own organism.

Trust your heart.

A sannyasin is one who trusts in his own organism, and that trust helps him to relax into his being, and helps him to relax into the totality of existence. It brings a general acceptance of oneself and others.

Trust gives a kind of rootedness, centering. Then there is great strength and power, because you are centered in your own body, in your own being. You have roots in the soil.

Otherwise you see people uprooted, like trees that have been pulled up from the soil. They are simply dying, they are not living. That’s why there is not much joy in life. You don’t see the quality of laughter; the celebration is missing.

In your very body, in your very being, this very moment, the divine is there — and you have not celebrated it. You cannot celebrate.

Celebration has to happen first in your own home, at close quarters.

Then it becomes a great tidal wave and spreads all over existence.

The Heart Sutra

ALONE AT LAST!

Confronting oneself in aloneness is fearful and it is painful, and one has to suffer it. Nothing should be done to avoid it, nothing should be done to divert the mind and nothing should be done to escape from it. One has to suffer it and go through it. This suffering and this pain is just a good sign that you are near a new birth, because every birth is preceded by pain. It cannot be avoided and it should not be avoided because it is part of your growth.

But why is this pain there?

This should be understood because understanding will help you to go through it, and if you go through it knowingly you will come out of it more easily and sooner.

Why is there pain when you are alone? The first thing is that your ego gets ill. Your ego can exist only with others. It has grown in relationship, it cannot exist alone. So if the situation is one in which it can exist no more, it feels suffocated; it feels just on the verge of death. This is the deepest suffering. You feel as if you are dying. But it is not you who is dying, only the ego, which you have taken to be yourself, with which you have become identified. It cannot exist because it has been given to you by others. It is a contribution. When you leave others you cannot carry it with you.

So in aloneness all that you know about yourself will fall; by and by it will disappear. You can prolong your ego for a certain period — and that too you will have to do through imagination — but you cannot prolong it for long. Without society you are uprooted; the soil is not there from where to get food. This is the basic pain.

You are no longer sure who you are: you are just a dispersing personality, a dissolving personality. But this is good, because unless this false you disappears the real cannot emerge. Unless you are completely washed and become clean again the real cannot emerge.

This false you is occupying the throne. It must be dethroned. By living in solitude all that is false can go. And all that is given by society is false. Really, all that is given is false; all that is born with you is real. All that is you by yourself, not contributed by someone else, is real, authentic. But the false must go and the false is a great investment. You have invested so much in it; you have been looking after it so much; all your hopes hang on it. So when it starts dissolving you will feel fearful, afraid and trembling: “What are you doing to yourself? You are destroying your whole life, the whole structure.”

There will be fear. But you have to go through this fear; only then will you become fearless. I don’t say you will become brave, no. I say you will become fearless.

Bravery is just part of fear. Howsoever brave you are, the fear is hidden behind. I say “fearless.” You will not be brave; there is no need to be brave when there is no fear. Both bravery and fear become irrelevant. They are aspects of the same coin. So your brave men are nothing but you standing on your head. Your bravery is hidden within you and your fear is on the surface; their fear is hidden within and their bravery is on the surface. So when you are alone you are very brave. When you think about something you are very brave, but when a real situation comes you are fearful.

One becomes fearless only when one has gone through the deepest fear of all — that is the dissolving of the ego, the dissolving of the image and the dissolving of the personality.

This is death because you don’t know if a new life is going to emerge from it. During the process you will know only death. Only when you are dead as you are, as the false entity, only then will you know that death was just a door to immortality. But that will be at the end; during the process you are simply dying.

Everything that you cherished so much is being taken away from you — your personality, your ideas, all that you thought was beautiful. All is leaving you. You are being denuded. All the roles and robes are being taken away. In the process fear will be there, but this fear is basic, necessary and inevitable — one has to pass through it. You should understand it but don’t try to avoid it, don’t try to escape from it because every escape will bring you back again. You will move back into the personality.

Those who go into deep silence and solitude, they always ask me, “There will be fear, so what to do?” I tell them not to do anything, just to live the fear.

If trembling comes, tremble. Why prevent it? If an inner fear is there and you are shaking with it, shake with it. Don’t do anything. Allow it to happen. It will go by itself. If you avoid it …and you can avoid it. You can start chanting “Ram, Ram, Ram”; you can cling to a mantra so that your mind is diverted. You will be pacified and the fear will not be there; you have pushed it into the unconscious. It was coming out — which was good, you were going to be free from it — it was leaving you and when it leaves you, you will tremble.

That is natural because from every cell of the body and of the mind, some energy that has always been there pushed down is leaving. There will be a shaking and a trembling; it will be just like an earthquake. The whole soul will be disturbed by it. But let it be. Don’t do anything. That is my advice. Don’t even chant. Don’t try to do anything with it because all that you can do will again be suppression. Just by allowing it to be, by letting it be, it will leave you — and when it has left, you will be altogether a different man.

Source: The Book of Secrets , OSHO

By letting your fear of aloneness be there, by not rejecting it, denying it or repressing it, it will finally dissolve, according to the Osho perspective…. We continue this month from where we left off last month in this 2-part response to the issue of aloneness.

The cyclone has gone and you will now be centered, centered as you never were before. And once you know the art of letting things be, you will know one of the master keys that opens all the inner doors. Then whatsoever the case is, let it be; don’t avoid it.

If just for three months you can be in total solitude, in total silence, not fighting with anything, allowing everything to be, whatsoever it is, within three months the old will be gone and the new will be there. But the secret is allowing it to be…howsoever fearful and painful, howsoever apparently dangerous and deathlike.

Many moments will come when you will feel as if you will go mad if you don’t do something and involuntarily you will start to do something. You may know that nothing can be done, but you will not be in control and you will start to do something.

It is just as if you are moving through a dark street in the night, at midnight, and you feel fear because there is no one around and the night is dark and the street is unknown — so you start whistling. What can whistling do? You know it can do nothing. Then you start singing a song. You know nothing can be done by singing a song — the darkness cannot be dispelled, you will remain alone — but still it diverts the mind. If you start whistling, just by whistling you gain confidence and you forget the darkness. Your mind moves into whistling and you start feeling good.

Nothing has happened. The street is the same, the darkness is the same the danger, if there is any, is there, but now you feel more protected. All is the same, but now you are doing something. You can start chanting a name, a mantra: that will be a sort of whistling. It will give you strength but that strength is dangerous, that strength will again become a problem, because that strength is going to be your old ego. You are reviving it. Read more

Children, as they are, are never focused; their consciousness is open from all sides.

Concentration is a choice. It excludes all except its object of concentration; it is a narrowing. If you are walking on the street, you will have to narrow your consciousness in order to walk. You cannot ordinarily be aware of all that is happening because if you are aware of everything that is happening you will become unfocused. So concentration is a need. Concentration of the mind is a need in order to live–to survive and exist. That is why every culture, in its own way, tries to narrow the mind of the child.

Children, as they are, are never focused; their consciousness is open from all sides. Everything is coming in, nothing is being excluded. The child is open to every sensation, every sensation is included in his consciousness.

And so much is coming in! That is why he is so wavering, so unstable. A child’s unconditioned mind is a flux–a flux of sensations–but he will not be able to survive with this type of mind. He must learn how to narrow his mind, to concentrate.

The moment you narrow the mind you become particularly conscious of one thing and simultaneously unconscious of so many other things. The more narrowed the mind is, the more successful it will be. You will become a specialist, you will become an expert, but the whole thing will consist of knowing more and more about less and less.

The narrowing is an existential necessity; no one is responsible for it. As life exists, it is needed, but it is not enough. It is utilitarian, but just to survive is not enough; just to be utilitarian is not enough. So when you become utilitarian and the consciousness is narrowed, you deny your mind much of which it was capable. You are not using the total mind, you are using a very small part of it.

And the remaining — the major portion — will become unconscious.

In fact, there is no boundary between conscious and unconscious. These are not two minds. “Conscious mind” means that part of the mind that has been used in the narrowing process. “Unconscious mind” means that portion that has been neglected, ignored, closed. This creates a division, a split. The greater portion of your mind becomes alien to you. You become alienated from your own self; you become a stranger to your own totality.

A small part is being identified as your self and the rest is lost. But the remaining unconscious part is always there as unused potentiality, unused possibilities, unlived adventures. This unconscious mind–this potential, this unused mind–will always be in a fight with the conscious mind; that is why there is always a conflict within.

Everyone is in conflict because of this split between the unconscious and the conscious. But only if the potential, the unconscious, is allowed to flower can you feel the bliss of existence; otherwise not.

If the major portion of your potentialities remains unfulfilled, your life will be a frustration. That is why the more utilitarian a person is, the less he is fulfilled, the less he is blissful. The more utilitarian the approach– the more one is in business life–the less he is living, the less he is ecstatic. The part of the mind that cannot be made useful in the utilitarian world has been denied.

The utilitarian life is necessary but at a great cost: you have lost the festivity of life. Life becomes a festivity, a celebration, if all your potentialities come to a flowering; then life is a ceremony. That is why I always say that religion means transforming life into a celebration. The dimension of religion is the dimension of the festive, the nonutilitarian.

The utilitarian mind must not be taken as the whole. The remaining, the greater–the whole mind–should not be sacrificed to it. The utilitarian mind must not become the end. It will have to remain there, but as a means. The other–the remaining, the greater, the potential–must become the end. That is what I mean by a religious approach.

With a nonreligious approach, the businesslike mind, the utilitarian, becomes the end. When this becomes the end, there is no possibility of the unconscious actualizing the potential; the unconscious will be denied. If the utilitarian becomes the end, it means that the servant is playing the role of the master.

Intelligence, the narrowing of the mind, is a means toward survival, but not toward life. Survival is not life.

Survival is a necessity–to exist in the material world is a necessity–but the end is always to come to a flowering of the potential, of all that is meant by you. If you are fulfilled completely, if nothing remains inside in seed form, if everything becomes actual, if you are a flowering, then and only then can you feel the bliss, the ecstasy of life.

The denied part of you, the unconscious part, can become active and creative only if you add a new dimension to your life–the dimension of the festive, the dimension of play.

So meditation is not a work, it is a play. Praying is not a business, it is a play. Meditation is not something to be done to achieve some goal–peace, bliss–but something to be enjoyed as an end in itself.

Source: Meditation: The Art of Ecstasy
Chapter 1 – Meditation: The Art of Celebration ()

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